Unhealthy & Fatty Food
Cakes (With vanilla frosting)
High in:
-Cholesterol, Saturated Fats, Sodium
*raises blood sugar levels which will result in diabetes, and may trigger Alzheimer's disease
Low in:
-Vitamins, Minerals
Nutrition rating: 3/10
Microwave popcorn
High in:
-Saturated Fats, perfluorooctanoic acid(PFOA)*
*similar to carcinogens which can lead to illnesses like bladder cancer, cause thyroid issues etc.
Low in:
-Vitamins, Minerals, Cholesterol
Nutrition rating: 4/10
Chocolate-chip cookies
High in:
-Cholesterol, Saturated Fats, Sodium, Sugar
*raises blood sugar levels which will result in diabetes, heart diseases, carcinogens may lead to cancer
Low in:
-Vitamins, Minerals
Nutrition rating: 4/10
Ice cream(Vanilla)
High in:
-Saturated fats, Sugar
*Ice cream has a high average fat content, which can easily cause high cholesterol and cardiovascular diseases etc.
Low in:
-Sodium, Vitamins, Minerals
Nutrition rating: 4/10
Food you thought were "healthy"
Farmed Salmon
High in(Compared to wild salmon):
-Omega-3 fatty acids, Vitamin C, saturated fats
*Farmed salmon may have higher omega-3 and omega-6 fatty acids but has far too much saturated fats which can trigger heart diseases
Low in(Compared to wild salmon):
-minerals, iron, potassium
Nutrition rating: 4/10
Smoothies(Strawberry)
High in:
-Vitamin C, antioxidants, riboflavin, potassium, Sugar
*Smoothies can increase the formations of calcium oxalate stone(kidney stones)- they hurt a lot!
Low in:
-Sodium, Cholesterol
Nutrition rating: 4/10
Sports drinks
High in:
-Vitamin C, Sugar, Sodium(processed salts)
*After exercise, our body has little energy left to neutralise the toxic stimulations of our blood glucose. These processed salts it contains have additives which are not beneficial to our health.
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Nutrition rating: 4/10
