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Reference
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Nasi Lemak Retrieved 5 April 2016, from https://en.wikipedia.org/wiki/Nasi_lemak
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Calorie count in Chilian Farm Salmon Retrieved 15 June, from https://www.caloriecount.com/calories-atlantic-chilian-farm-salmon-i341697
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Calorie count in Mr. Smoothie-Smoothie Strawberry Retrieved 15 June, from https://www.caloriecount.com/calories-mr-smoothie-strawberry-i54180
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Are meatballs good for you? Retrieved 3 July, from http://www.livestrong.com/article/440954-are-meatballs-good-for-you/
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Instant noodle Retrieved 6 July, from https://en.wikipedia.org/wiki/Instant_noodle#Nutritional_value
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Pasta nutrition and Diets Retrieved 6 July, from http://pastafits.org/diet-nutrition/
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11 amazing health benefits of eating fish Retrieved 6 July, from http://ecowatch.com/2015/05/28/benefits-eating-fish/
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9 Amazing Health Benefits of Cucumber Retrieved 6 July, from http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx
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Tomato ketchup: five surprising health benefits Retrieved 6 July, from http://www.telegraph.co.uk/men/active/mens-health/10874557/Tomato-ketchup-five-surprising-health-benefits.html
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